St. John's wort is a perennial herb with a rich chemical composition and a wide range of effects on the body. To improve men's health and not aggravate the situation, you need to take infusions or decoctions strictly according to the prescription, without exceeding the dosage and concentration of the substance. There are two polar opinions as to whether St. John's wort helps with potency.
Useful properties of St. John's wort
The positive effect of St. John's wort on potency is associated with its ability to relieve fatigue and increase sexual desire.
In folk medicine, the plant is considered a powerful remedy and is therefore used with great care. St. John's wort and potency in humans have long been inseparable concepts, since it was considered a powerful aphrodisiac. In addition to vitamin-mineral complexes, the following special substances are present in the chemical composition of St. John's wort:
- Hypericin. Promotes the synthesis of serotonin, normalizes the overall functioning of the endocrine and nervous systems. Actively fights pathogenic microflora in the body.
- Quercetin. It has a diuretic and diaphoretic effect, which, in turn, reduces swelling and stops stagnant processes. It also improves blood circulation and relieves allergic manifestations.
- Amino acids. Thanks to these elements, the metabolism improves, which means that the blood is cleansed and the tissues are restored.
- Amenolavones and procyanides. They affect the organs of the digestive tract, increase the permeability of the vascular system, trigger tissue regeneration and wound healing.
It is believed that the regular use of St. John's wort in the form of a tincture, extract or decoction helps to normalize the work of many organs and systems. The main thing here is to stick to the recipe and not break the course of admission. Separately, some findings on how St. John's Wort affects potency and the body should be highlighted:
- the likelihood of developing urolithiasis and cholelithiasis is reduced;
- acts as an active element in the fight against chronic headaches, migraines;
- increases the absorption of the walls of the gastrointestinal tract, which means that it accelerates the transit of beneficial trace elements through the blood;
- stimulates the synthesis of testosterone and endorphin;
- effectively suppresses prostatitis and inflammatory processes in the pelvic organs;
- helps with shortness of breath and other disorders of the respiratory process;
- strengthens the immune system;
- thanks to the stimulation of the endocrine system and the production of certain hormones, mood and vitality increase, depression disappears.
How St. John's Wort Affects Male Potency
In folk medicine, St. John's wort is still not considered an aphrodisiac, but its beneficial properties and effect on potency are not denied. Although here the situation is ambiguous - this plant can be both useful and harmful. The concept of "impotence" includes several destructive conditions and can mean both delayed ejaculation and premature ejaculation. If a man suffers from the latter, then the use of St. John's wort, given its stimulating effects on the blood, can only exacerbate the problems. Therefore, first of all, St. John's wort is considered a drug, and not an aphrodisiac.
If delayed ejaculation manifests itself, then St. John's wort for men and its effect on potency will occur as follows:
- improves blood circulation in the body and in the genitourinary system, in particular;
- the level of hormones is normalized, and therefore the feeling of anxiety disappears, the mood rises;
- the amount of estrogen decreases as metabolism improves.
Under no circumstances should you exceed the duration of the course. Otherwise, overall muscle mass and libido level decrease. This result is manifested due to the action of beta-sitosterol. It is this substance that is most active in its effect on potency, both positive and negative.
Its molecular structure is similar to that of cholesterol. Its main function is to protect the body from the development of atherosclerosis by eliminating bad cholesterol. Since one of the common causes of erectile dysfunction is atherosclerosis of the vessels of the penis (the plaques block the arteries and the blood is not supplied in sufficient quantities), phytosterol is a very effective element in the fightfor healthy power. The principle of its work is as follows:
- Due to the structural similarity, beta-sitosterol blocks the absorption of cholesterol in the intestine. Its level in the body decreases, and the plaques stop clogging the blood vessels.
- Plays an important role in the treatment of prostate cancer. Some laboratory studies suggest that phytosterol can counteract male pattern baldness.
- Blocks the conversion of testosterone to dihydrotestosterone, which is an active metabolite. Thus, the level of the male hormone remains higher.
Men's health largely depends on the health of the genitourinary system. Does St. John's wort affect potency by treating the pelvic organs? Definitively. It effectively combats hyperplasia and inflammatory and congestive processes in the prostate, urethritis.
Where to find a good St. John's Wort
St. John's wort is an ancient aphrodisiac.
This plant is very common. The right time to harvest it is when the flowers appear. You can find St. John's wort in fields, in wilderness parks, and even along roadsides. But the latter option is not suitable for the use of herbs for treatment. It is necessary to collect St. John's wort for potency and the treatment of other diseases only in ecologically clean places, where there is plenty of light and sufficient humidity.
You need to dry St. John's wort by tying it in bunches and hanging it with the inflorescences down. If there is no possibility of harvesting the plant on your own, you can find it in spontaneous markets or in pharmacies.
Recipes to increase potency
Traditional medicine offers thousands of medicinal recipes with St. John's wort. Most often, men take herbal teas, infusions or decoctions, but essential oils and extracts can also be used. Consider the most popular and simple options.
St. John's wort tea
This method is considered the most optimal and safest. But the tea must be prepared correctly:
- 10 grams of St. John's wort is taken for 1 cup of boiling water;
- let it boil for a few minutes, then leave it under a closed lid for 2-3 minutes;
- strain the tea and add thyme, rosehip, ginger or lemon to taste.
It is not recommended to sweeten St. John's wort tea with sugar, it is better to use honey, but it should be added only when the tea has already cooled down a little. You can drink this drink once a day.
Tincture of St. John's wort
It can be water or alcohol based. Consider both options. To prepare an infusion on water, you will need:
- prepare 1 tablespoon of chopped dry herbs per 200 ml of boiling water;
- St. John's wort pour in already boiled water. Immediately turn off the heat, cover the container with a lid and leave for 30 minutes;
- strain the product obtained through cheesecloth or a sieve.
The infusion is ready. You need to drink 50 ml 3 times a day half an hour before meals. Treat like this for a maximum of 2 weeks.
To make an alcohol-based infusion, prepare:
- finely chopped St. John's wort - 100 g;
- vodka - 0. 5 liters;
- glass container of the appropriate volume.
Mix the ingredients, close the jar with a lid and insist in a dark place for a week or 10 days. Take the infusion carefully, 30-40 drops half an hour before meals, no more than 2 weeks. Then take a break for a month and repeat the course.
St. John's wort decoction
The decoction is considered the least effective and can be used prophylactically to avoid potency disorders. You cannot prepare a decoction with a margin, since it cannot be stored for more than 24 hours. To do this, take:
- 1 tablespoon of herbs and 200 ml of water;
- mix the ingredients and put on fire. For cooking, use only an enamel, glass or clay container;
- bring the broth to a boil and simmer for another 15 minutes;
Cool and filter the finished product. Divide into three parts and drink 20 minutes before meals.
Contraindications and precautions
St. John's wort is better not to use if there is an individual intolerance.
Does St. John's wort negatively affect potency? It contains many bioactive components which are also used in traditional medicines. This again indicates that the intake of any decoction, infusion or extract should be strictly as prescribed. It is necessary to refuse treatment with St. John's wort in such cases:
- Pathological processes of the digestive system, liver or kidneys were found; hypertension; neoplasms of the estrogen-dependent type.
- You are already taking medication for migraine or epilepsy; antidepressants, blood thinners, opiates or central nervous system stimulants.
- When it is impossible to exclude the factor of prolonged exposure to the sun. St. John's wort causes photosensitivity - increased sensitivity of the skin to ultraviolet rays.
If a man takes hormonal drugs that increase the concentration of serotonin, simultaneous treatment with St. John's wort can lead to the development of serotonin syndrome, which is life-threatening. It is manifested by confusion, tremors, mental over-excitement, panic attacks and increased sweating.
Moreover, despite all its healing properties, St. John's wort contains cadmium and lead which are toxic to the body. An excess of these elements in the blood, among other things, leads to a decrease in sexual function in a man. To avoid intoxication, St. John's wort for potency should be taken strictly as prescribed.